(1) Don't over-eat.
(2) Insert exercise (take the stairs instead of taking the elevator (for ambulatory people)) seemlessly into your lifestyle.
(3) Take a walk / go for a run (it feels good) (I can't run right now, but I exercise frequently).
(4) Avoid eating an excessive amount of salt.
(5) Don't smoke.
(6) exercise
(7) Minimize sweet intake (I reduced my dessert intake from 2/day to 1/day to return to my slim physique. I don't ever want to be as heavy as I was during my freshman year and senior year of college (I drank so much beer).)
(8) Minimize fast-food intake
*As simple as this guide seems, hence the "No Shit!" title, many people don't live by it, and, as a result, many overweight/unhealthy people reside in America.
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